10:30 AM - 11:45 AM
ABOUT THE EVENT /
Our fitness bootcamps alternate between bodyweight calisthenics, plyometrics and other equipment, i.e medicine balls, resistance bands, agility ladders. Each bootcamp focuses on a different muscle group in order to achieve real results and to prevent injuries. Our program is designed to tone muscle and maximize fat loss. All classes take place in a high-energy and encouraging environment. The studio, motivating music, and inspiring instructor will motivate you to run, lift, and work harder than ever before.
HEALTHY SNACKS AND WATER WILL BE PROVIDED AFTER THE WORKOUT