SCHEDULE

WHEN /

May 23rd

10:30 AM - 11:45 AM

WHERE /

Zoom

ABOUT THE EVENT /

Our fitness bootcamps alternate between bodyweight calisthenics, plyometrics and other equipment, i.e medicine balls, resistance bands, agility ladders. Each bootcamp focuses on a different muscle group in order to achieve real results and to prevent injuries. Our program is designed to tone muscle and maximize fat loss. All classes take place in a high-energy and encouraging environment. The studio, motivating music, and inspiring instructor will motivate you to run, lift, and work harder than ever before.

SCHEDULE /


10:30-10:45 AM

PRIME PHASE


10:45-11:00 AM

PHASE 1


11:00-11:15 AM

PHASE 2


11:15-11:25 AM

FINISHER


11:25-11:30 AM

COOL DOWN

HEALTHY SNACKS AND WATER WILL BE PROVIDED AFTER THE WORKOUT