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SCHEDULE
WHEN /
May 23rd
10:30 AM - 11:45 AM
WHERE /
Zoom
ABOUT THE EVENT /
Our fitness bootcamps alternate between bodyweight calisthenics, plyometrics and other equipment, i.e medicine balls, resistance bands, agility ladders. Each bootcamp focuses on a different muscle group in order to achieve real results and to prevent injuries. Our program is designed to tone muscle and maximize fat loss. All classes take place in a high-energy and encouraging environment. The studio, motivating music, and inspiring instructor will motivate you to run, lift, and work harder than ever before.
SCHEDULE /
10:30-10:45 AM
PRIME PHASE
10:45-11:00 AM
PHASE 1
11:00-11:15 AM
PHASE 2
11:15-11:25 AM
FINISHER
11:25-11:30 AM
COOL DOWN
HEALTHY SNACKS AND WATER WILL BE PROVIDED AFTER THE WORKOUT
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How much is it?Bootcamps are $5, and open to the public. Registration is required to attend and spots are limited.
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Can I bring a friend?Sure! Friends are welcome the more the merrier! Just make sure to tell them to sign up before the class fills up.
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What time should I get there?Early arrival is suggested! The first 5 minutes of the bootcamp is for registration after that we’re full speed ahead!
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Is this program for those that workout everyday?Don’t worry! We welcome beginners and have a lot of them - we look after all of our first-timers in every class. Our bootcamps are created for individuals to challenge themselves through each phase of the workout. You can set your own level of speed and choose the reps as long as you promise to keep going.
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Is Train With Trey fun?We think “fun” is an understatement. Train With Trey is run by an instructor who makes every session as upbeat, energetic, and enjoyable as is humanly possible — while still making sure you work hard. We are totally equipped to make your class a blast!