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MIND

BODY

SOUL

Train with Trey is more than just a wellness company; it's a journey towards feeling whole. Our holistic approach encompasses a diverse range of practices, including workouts, yoga, meditation, hiking, and much more. What started as a simple idea has blossomed into a thriving wellness brand dedicated to helping individuals break through limitations and embrace their most present selves. At Train with Trey, we understand that true wellness involves nurturing the mind, body, and soul. That's why we offer a variety of yoga classes, workouts, and events designed to cater to every aspect of well-being. But it's not just about the activities; it's about building a supportive community where individuals uplift and empower each other on their journey. Join us as we embark on this transformative journey together, climbing the mountain of wellness one step at a time. Together, we can achieve a sense of wholeness and fulfillment that extends far beyond the physical realm.

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ABOUT ME

TREY
COX

Thomas “Trey” Cox, III is a wellness strategist. His workout style is more spiritual than surface. By way of his Instagram stories, you’ll find that he’s always engrossed in a stack of books relating to self-work, fitness, philosophy, and rewiring our mindsets for greatness. A Morehouse College graduate and Atlanta native, his first encounter with fitness was when he started playing basketball at four. Trey continued to play throughout high school and in the intramural league at Morehouse College. He also hosted fitness events through campus organizations and co-chaired the College Charity Run 5K with his good friend Austin Easterling bringing awareness to the stigma around mental health. After moving back to Atlanta, Trey took a leap of faith to start Train with Trey combining fitness, community, and mindfulness for young professionals. Trey believes in pushing the limits of human potential.